Low-Fat Broccoli and Cheese Casserole Recipe
June 30th, 2008 at 06:11pm Under Vegetables
This is a delicious side dish that tastes indulgent, but is quite low in fat.
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Ingredients
30 oz. pkg. frozen, chopped broccoli
1/2 C. fat-free egg substitute
1 10 1/2 oz can reduced fat cream of mushroom soup
1 C. fat-free mayonnaise
1/2 C. low-fat cheddar cheese, shredded
2 Tbs. onions, minced
Dash of black pepper
6 reduced fat Ritz crackers, crushed
Directions
Preheat oven to 350 degrees. Spray a 2-quart casserole dish with nonstick spray. Set aside. Cook broccoli according to package directions. Combine broccoli, egg substitute, soup and mayonnaise in a large bowl. Stir. Add cheese, onions and pepper to the broccoli mixture. Stir. Pour the broccoli-cheese mixture into the prepared casserole dish. Crush and sprinkle crackers over the top of mixture. Bake at 350 degrees for about 30 minutes or until sauce is hot and bubbly.
Tags: broccoli and cheese casserole recipe, casserole recipes, low-fat casserole recipes, recipes, vegetable casserole recipes, vegetarian casserole recipes
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